Hi! I’m Shreen.
BE YOU BE FREE BOOK
Be You Be Free gives you the tools that you need to break free from dieting and make peace with food, exercise, and your body.
ONLINE PERSONAL TRAINING
My body positive personal training programs help you find the exercise that you enjoy and that works for your body.
If you would like to work with me, then I’d love to hear from you. contact me here
Shreenx
MY STORY
My story started 10 years ago, when I was diagnosed with an eating disorder.
IT ALL STARTED WITH DIETING.
I became so obsessed by counting every calorie of food that went in my mouth. I was afraid to eat out, afraid of going off plan, and afraid of eating anything that I did not know the exact calorie amount.
THEN IT Got worse
I stopped going around to my friends’ houses for dinner because I was too afraid to eat anything if I didn’t know the exact number of calories I’d be consuming.
I was hiding in the toilets and vomiting after client lunches at work.
I was sneaking out of parties so I could go home and binge.
And then there were the really dark days that I prayed I wouldn’t wake up in the morning.
I was nearly hospitalised and sectioned under the Mental Health Act
It was the turning point I needed – the real threat that my eating disorder would destroy me completely.
I threw myself into recovery and I learnt as much as I could about health and wellbeing. I discovered the truth about dieting and what health actually is; how it is so much more complex than just food and exercise.
It was also where I found intuitive eating, health at every size and the amazing non-diet community full of people just like me with stories like mine. It was liberating to know that I wasn’t alone and that there was another way – one that didn’t involve a lifetime of dieting.
That is when I decided to have a complete career change, to go back to university and train as a Body Inclusive Personal Trainer and Certified Intuitive Eating Counsellor. I started Be You Be Free, and I now help people all around the world break free from dieting and make peace with food, exercise, and their bodies so they can start living the joyous, purposeful, and fulfilled lives that they deserve.
Be You Be Free Book
This book is for you if your life has been consumed by trying to shrink your body.
Body Positive Personal Training Programs.
This is for you if you want to exercise without punishing yourself.